Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, brain, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
76.29 g
|
76.29%
|
Energy (calorie)
|
143 kcal
|
|
Energy (joule)
|
600 kJ
|
|
Protein
|
10.86 g
|
10.86%
|
Total lipid (fat)
|
10.3 g
|
10.3%
|
Ash
|
1.51 g
|
1.51%
|
Carbohydrate, by difference
|
1.05 g
|
1.05%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
2.55 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
362 mg
|
0.36%
|
Potassium, K
|
274 mg
|
0.27%
|
Sodium, Na
|
126 mg
|
0.13%
|
Zinc, Zn
|
1.02 mg
|
|
Copper, Cu
|
0.287 mg
|
|
Manganese, Mn
|
0.026 mg
|
|
Selenium, Se
|
21.3 µg
|
|
Vitamin C, total ascorbic acid
|
10.7 mg
|
0.01%
|
Thiamin
|
0.092 mg
|
|
Riboflavin
|
0.199 mg
|
|
Niacin
|
3.55 mg
|
|
Pantothenic acid
|
2.01 mg
|
|
Vitamin B-6
|
0.226 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Vitamin B-12
|
9.51 µg
|
|
Vitamin A, RAE
|
7 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
88 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
147 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.99 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.05 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
2.3 g
|
2.3%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.026 g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.919 g
|
0.92%
|
17:0 heptadecanoic, margaric fatty acid
|
0.031 g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
1.273 g
|
1.27%
|
20:0 eicosanoic, arachidic fatty acid
|
0.017 g
|
0.02%
|
22:0 saturated fatty acid
|
0.034 g
|
0.03%
|
Fatty acids, total monounsaturated
|
1.89 g
|
1.89%
|
14:1 monounsaturated fatty acid
|
0 g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.021 g
|
0.02%
|
18:1 undifferentiated
|
1.646 g
|
1.65%
|
20:1 eicosenoic, gadoleic
|
0.222 g
|
0.22%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.586 g
|
1.59%
|
18:2 undifferentiated
|
0.041 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:3 n-3 c,c,c (ALA)
|
0 g
|
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.319 g
|
0.32%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.374 g
|
0.37%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.851 g
|
0.85%
|
Fatty acids, total trans
|
0.61 g
|
0.61%
|
Cholesterol
|
3010 mg
|
3.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|